Strength Training for Runners, Built Into Your Plan
Strength work keeps runners healthy and helps you hold your form when fatigue sets in. But most runners skip it because routines take too long or don't match their training.
Every MBT athlete has access to the MBT Strength Program: four phases that follow your training plan, each with two 15–20 minute routines you can do at home or in the gym. Early in a plan you build control and balance, mid-plan you add strength, and in the final weeks you sharpen speed and spring before tapering into race day.
It's an optional part of private coaching, there when you want it and never in the way of your running.
Let's Take Your Running to New Heights!
Greetings, fellow runner! I am delighted that you are considering taking the next step in your running journey and exploring the possibilities of private coaching. Let's embark on this transformative journey together—reach out using the form below, and let the pursuit of excellence in running begin!