Posted on June 18th, 2024

It’s summertime again, and that means running in the heat and humidity. I’ve been putting in summer miles for nearly 30 years now, and I’m still caught off guard when the first couple weeks of oppressive temperatures hit. Along the way …

Posted on July 28th, 2023

Taking on the challenge of running your first marathon is a significant milestone for any aspiring runner. While the thought of covering 26.2 miles may seem daunting, with the right training and preparation, you can conquer this ultimate …

Posted on June 29th, 2023

Running is an excellent way to stay fit, improve cardiovascular health, and clear your mind. Whether you're a seasoned runner or just starting on your running journey, proper running form is essential to maximize performance and reduce …